12.17.16

Warm up: 

Rolling 250’s x 10 w/2 wall walks and 1 box jump 30/24 for every meter +/-

Mobilize 

A) gymnastics class

B) 3 rm ohs FROM THE GROUND. All the belts, shoes and sleeves green lit.

C) 90 cal row+60 cal assault bike+30 deadlifts 315/225 

15 min cap for boys/20 min cap for girls.

D) whatever 

Saturday, December 17th, 2016 at 3:24 pm / Competitive