Warm up:
Rolling 250’s x 10 w/2 wall walks and 1 box jump 30/24 for every meter +/-
Mobilize
A) gymnastics class
B) 3 rm ohs FROM THE GROUND. All the belts, shoes and sleeves green lit.
C) 90 cal row+60 cal assault bike+30 deadlifts 315/225
15 min cap for boys/20 min cap for girls.
D) whatever