Warm up: 20, 40, 60, 80, 100 unbroken dubs with 250 m chill row in between
Mobilize
A) class
B) more rope climbs! Not legless.
50-40-30-20-10
GHDsu
5-4-3-2-1
Rope climbs
C)every 3 min for 21 min
accumulate 26/18 bike+10(5/5) db squat snatch 65/45
Warm up: 20, 40, 60, 80, 100 unbroken dubs with 250 m chill row in between
Mobilize
A) class
B) more rope climbs! Not legless.
50-40-30-20-10
GHDsu
5-4-3-2-1
Rope climbs
C)every 3 min for 21 min
accumulate 26/18 bike+10(5/5) db squat snatch 65/45