warm up: athlete choice
A. Snatch
2×1 70%
2×1 75%
2×1 80%
B. Power Clean
2×1 70%
2×1 75%
2×1 80%
C. Snatch grip shrug
8×2 105%
D. Deficit deadlifts
8×2 105% of clean
E. Class workout
warm up: athlete choice
A. Snatch
2×1 70%
2×1 75%
2×1 80%
B. Power Clean
2×1 70%
2×1 75%
2×1 80%
C. Snatch grip shrug
8×2 105%
D. Deficit deadlifts
8×2 105% of clean
E. Class workout