12.15.18

warm up: athlete choice

A. Snatch 

2×1 70% 

2×1 75%

2×1 80%

B. Power Clean

2×1 70%

2×1 75%

2×1 80%

C. Snatch grip shrug 

8×2 105%

D. Deficit deadlifts 

8×2 105% of clean

E. Class workout