row 500 m+15 reverse hypers+15 v ups+2 min mobility
B) every 5 min for
box jumps 24/20
First 5 min interval do 15 of everything. Then in next 5 min do 20. Next do 25. Then 30. Go until failure. If you know you won’t finish push through and get as much work done as possible.
Power clean 165/115
*THIS WORKOUT MUST BE PERFORMED :30 on :30 off until completion
D) strength weakness