Warm up: 10 min bike +5x :20 sprint/:40 rest
B) Every 6 min for 18 min
30/20 cal assault bike
30/20 dball over the shoulder 100 lb
10 burpee penalty for each rc where the legs touch before or simultaneously with hands. Do them immediately.
C) in 15:00 est a 3 rm Power Snatch and a 3rm hang squat snatch
D) weakness or 20 min of cardio