warm up:
10 min EMOM
16/12 pushups w/alt shoulder tap
w/remainder of each minute single under, shadow box, shuttle run or march in place.
mobilize as needed
Drop in between all your reps for the complexes
A. Power Snatch+2 full snatches
2×1@65%
3×1@70%
B. Split Jerk
2×3@70%
3×3@75%
C. Clean pull
12 x 2@90%
D. Back Squat
6×2 across
E. Class