11202019

Warm up:

3x :40 ski/:20 rest

3x :40 row/:30 rest

3x :40 bike/:20 rest

A. Class

B. ┬áSumo Deadlift 8×1

new every 2 min

C. 10 min AMRAP

2 rope climbs

4 squat cleans 225/155

Tuesday, November 19th, 2019 at 10:50 pm / Competitive