warm up: repeat yesterday’s
Mobilize
A. 4 x 3 min AMRAP/1 min rest
60 dubs+16 db step overs 50/35’s+max bf burpees
B. Class
C. Box Squat to a heavy 3.
warm up: repeat yesterday’s
Mobilize
A. 4 x 3 min AMRAP/1 min rest
60 dubs+16 db step overs 50/35’s+max bf burpees
B. Class
C. Box Squat to a heavy 3.