11.6.17

Warm up:

5 rounds(nose breathing only)

10 hang muscle snatch 45/35

50 dubs

250 m row

Mobilize

A) every 6 min for 30 min

32/24 cal assault

24 alternating dumbbell snatch 50/35

16 pull-ups

8 hspu

B) class

C) 1 power clean + push jerk EMOM x 16 minutes. Start at 225/155 or more if possible.

Monday, November 6th, 2017 at 1:35 am / Competitive