11.30.16

Warm up: 

1 mile bike+ 5 min emom :40 bear crawl+:20 rest+5min emom 10 v-ups+10 squats

Mobility

A) class

B) 90′ hsw + 1 squat snatch 185/115 +90′ hsw + 2 squat snatch 205/125+90′ hsw + 3 squat snatch 225/145

C) front squat 5×5

D) 100 pistols for time