11.3.17

Warm up: athlete choice

Mobilize

A) For time*

40 muscle ups(10:00 cap)

30 CTB pull-ups

20 pull-ups

10 muscle ups

*250 m row every break. Transitions between movements count as a break. 20 min cap.

B) class

C)

Accessory

4 sets

6-8 db press

6-8 front squats

30 hollow rocks

Friday, November 3rd, 2017 at 4:10 am / Competitive