Warm up:
6 min chill bike+4 min :15 sprint/:45 chill
Then 25 burpees
mobilize if needed
A. Power Snatch to max
Then; 7 x 1 at 85%
B. 2 rm Power clean(drop in between)
then 5-4-3-2-1
power clean
deadlift
@85% of you days 2rm
C. 3 sets of 3
Front squat with a pause half way up
D. Class at 80%
E. 10-8-6-4-2
strict toes to bar
strict hspu