11.29.16

Weakness warm up or

20, 40, 60, 80, 100 unbroken dubs

Mobilize up to 30 minutes. Include 3 sets of 10 reverse hypers and 10 hip ext

A) class(elite)

B) 3 min AMRAP strict hspu+3 min AMRAP HSPU

C) 12 min emom

Even: 20/15 cal row

Odd: 15 burpees

D) weakness work or 15 minute run.

Tuesday, November 29th, 2016 at 6:36 am / Competitive