Weakness warm up or
20, 40, 60, 80, 100 unbroken dubs
Mobilize up to 30 minutes. Include 3 sets of 10 reverse hypers and 10 hip ext
A) class(elite)
B) 3 min AMRAP strict hspu+3 min AMRAP HSPU
C) 12 min emom
Even: 20/15 cal row
Odd: 15 burpees
D) weakness work or 15 minute run.