11.27.18

warm up: athletes choice/chili paste

A. 6×1 Power Snatch 85% of Yesterdayโ€™s complex

B. 3x3Power Clean(Drop in between) at 85% of yesterday clean and jerk

C. Push press to max then 3×5 at 60-70%

D. Class workout

 

Monday, November 26th, 2018 at 10:36 pm / Competitive