Warm up
15 min min Assault Bike+5 min :15/:45
Mobilize
A) 5×3 heavy hang squat cleans
B) 5×8/6 muscle up
C) class
D) up to one hour of weakness
Warm up
15 min min Assault Bike+5 min :15/:45
Mobilize
A) 5×3 heavy hang squat cleans
B) 5×8/6 muscle up
C) class
D) up to one hour of weakness