11.24.17

Warm up:

50 unbroken burpees

Mobilize

A) w/partner

4 min AMRAP

Max Muscle Ups (scale to a bar mu, or further, if needed)

8 min AMRAP

Max calorie Assault bike

Rotate every :30 (use one bike)

12 min AMRAP

Front squats 225/155 (from the floor)

8 min AMRAP

Max calorie Assault bike

Rotate every :30 (use one bike)

4 min AMRAP

Max Muscle Ups (scale to a bar mu, or further, if needed)

B) whatever.

Friday, November 24th, 2017 at 5:27 am / Competitive