Warm up:
50 unbroken burpees
Mobilize
A) w/partner
4 min AMRAP
Max Muscle Ups (scale to a bar mu, or further, if needed)
8 min AMRAP
Max calorie Assault bike
Rotate every :30 (use one bike)
12 min AMRAP
Front squats 225/155 (from the floor)
8 min AMRAP
Max calorie Assault bike
Rotate every :30 (use one bike)
4 min AMRAP
Max Muscle Ups (scale to a bar mu, or further, if needed)
B) whatever.