Warm up:
100 unbroken dubs +7 min EMOM of 30 dubs with singles remainder of the min
Mobilize
A) 10 rounds
1 min fast run
1 min moderate run
1 min walk
B) class
C) 20 minutes weakness work if wasn’t addressed in A/B.
Warm up:
100 unbroken dubs +7 min EMOM of 30 dubs with singles remainder of the min
Mobilize
A) 10 rounds
1 min fast run
1 min moderate run
1 min walk
B) class
C) 20 minutes weakness work if wasn’t addressed in A/B.