11.21.17

Warm up:

100 unbroken dubs +7 min EMOM of 30 dubs with singles remainder of the min

Mobilize

A) 10 rounds

1 min fast run

1 min moderate run

1 min walk

B) class

C) 20 minutes weakness work if wasn’t addressed in A/B.

Tuesday, November 21st, 2017 at 4:56 am / Competitive