5×300 m row
Between each round bear crawl 80′
B) death by 5 squat snatch
Start at 115/75
Each minute add 10/5 lbs until failure. If less than 6 minutes rest 1 minute and restart again getting as far as you can.
C) 4×22/16 unbroken ttb
For every rep not completed on every set you must run a 200 m. No double swinging. Must stay in rhythm the whole time.