Warm up:

5×300 m row

Between each round bear crawl 80′


A) class

B) death by 5 squat snatch

Start at 115/75

Each minute add 10/5 lbs until failure. If less than 6 minutes rest 1 minute and restart again getting as far as you can.

C) 4×22/16 unbroken ttb

For every rep not completed on every set you must run a 200 m. No double swinging. Must stay in rhythm the whole time.

Monday, November 20th, 2017 at 6:42 am / Competitive