11.2.18

Warm up:

15 minute AMRAP(30:00 pace)

run 200 m

10 ring rows

10 squats

Mobilize if needed

A. Class

B. 30 ring muscle ups*

*10/7 cal bike emom including start.

C. Make up

Friday, November 2nd, 2018 at 1:16 am / Competitive