Warm up:
15 minute AMRAP(30:00 pace)
run 200 m
10 ring rows
10 squats
Mobilize if needed
A. Class
B. 30 ring muscle ups*
*10/7 cal bike emom including start.
C. Make up
Warm up:
15 minute AMRAP(30:00 pace)
run 200 m
10 ring rows
10 squats
Mobilize if needed
A. Class
B. 30 ring muscle ups*
*10/7 cal bike emom including start.
C. Make up