1 mile assault+50′ butt kickers+50’high knees
Assault bike watts 270/240
Power clean 115/75
C) weakness… don’t just think about ONE movement or ONE technique. If you can’t do something build the muscle that will allow you too. If you genuinely lack the strength for a movement then body build. And if it’s muscular size or raw strength Then do what athletes who have a priority to build strength. Weight lifters, body builders, and powerlifters don’t condition. Also, if your engine is a problem, don’t do 15 min of weakness 3x a week and expect it to catch up. 45 minutes a week isn’t enough to fix something big.