Do this in order as written. Do not prioritize your weakness. If you can only finish a portion. Do warm up through B.
11 min emom of 11 burpees
Mobilize as needed
A) 6 min clock
30 unbroken ttb and then max sets of 5 w/ remainder of time.*
*if you don’t make the unbroken ttb then there is a different path instead of doing max sets of 5.
If you make 20 or less, 5 sets of 15 unbroken ghd+15 unbroken hollow rocks.
If you make 20-29, 3 sets of 20 unbroken ghd+20 hollow rocks.
B) 10 min emom x 20 unbroken wallballs to 10’*
*if you don’t make it 3×15 unbroken wallballs+10 unbroken thrusters 115/75+5 heavy wallballs(30/20)
400 m row+10 strict hspu+10 pullups+10 burpees+4 Power Snatch 205/135+4 ohs 205/135 rest 2 min