Warm up: run 1200
B) 10 rm back squat
Then 8 more sets of 5 w same weight.
4×10 ring pull up
4×80′ hsw (can only break once. Rest :15 or less before kicking back up)
4×4 (2r/2L) kneel down to stand up *
Bar back racked and loaded w something around body weight.