11.15.17

Warm up:

11 nbbf* burpees EMOM x 11 minutes

*nbbf-according to urban dictionary this is an acronym for nose breathing bar facing.

A) 12 rounds total w a partner

Alt every 3 rounds w partner

6 strict press 155/105

18 pistols

48 double unders

3 rounds

Rest 1:1

3 more rounds

B) class

C) 20 minute run or bike

Wednesday, November 15th, 2017 at 4:02 am / Competitive