11.14.15

A) Barbell Club

B) 20 unbroken wallballs 30/20+10 ovhd squats 45/35 X 3 rounds

Rest as needed

C) Turkish get up 5 per side w heavy KB 

Turkish get up 5 per side w heavy BB

D) 5 minute AMRAP

5 bar facing burpees+3 thrusters 185/125+1 bar mu

E) “Lumberjack 20”

20 Deadlifts 275/185

Run 400m

20 KB swings, 2/1.5-pood

Run 400m

20 Overhead Squats, 115lbs

Run 400m

20 Burpees

Run 400m

20 C2B Pullups

Run 400m

20 Box jumps, 24/20″

Run 400m

20 DB Squat Cleans, 45/30 each

Run 400m

 

Saturday, November 14th, 2015 at 6:13 am / Competitive