A) Barbell Club
B) 20 unbroken wallballs 30/20+10 ovhd squats 45/35 X 3 rounds
Rest as needed
C) Turkish get up 5 per side w heavy KB
Turkish get up 5 per side w heavy BB
D) 5 minute AMRAP
5 bar facing burpees+3 thrusters 185/125+1 bar mu
E) “Lumberjack 20”
20 Deadlifts 275/185
Run 400m
20 KB swings, 2/1.5-pood
Run 400m
20 Overhead Squats, 115lbs
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps, 24/20″
Run 400m
20 DB Squat Cleans, 45/30 each
Run 400m