warmup
8 minute chill pace Assault
8 minute :30 on/:30 off
mobilize
A. Power Snatch to a fast and heavy single for day. Then 5×1 at same weight
B. 4 x 1 clean and jerk
C. Class
D.
50-40-30-20-10
cal row
200’ d ball bear hug carry 100/70
warmup
8 minute chill pace Assault
8 minute :30 on/:30 off
mobilize
A. Power Snatch to a fast and heavy single for day. Then 5×1 at same weight
B. 4 x 1 clean and jerk
C. Class
D.
50-40-30-20-10
cal row
200’ d ball bear hug carry 100/70