11.13.18

warmup

8 minute chill pace Assault

8 minute :30 on/:30 off

mobilize

A. Power Snatch to a fast and heavy single for day. Then 5×1 at same weight

B. 4 x 1 clean and jerk

C. Class

D.

50-40-30-20-10

cal row

200’ d ball bear hug carry 100/70

 

Monday, November 12th, 2018 at 11:20 pm / Competitive