Warm up
1 round of Cindy EMOM x 10 minutes
Mobilize
A) build to heavy 1 full clean+1 hang squat clean
B) max strict sets of 6 unbroken strict hspu in 7 minutes. Scale to insure you can do a set of 10; but then just do 6’s to get more total reps in. TAKE A VIDEO OR PIC.
C) class(try doing synchronized with a teammate)
D) partner-for time
20 muscle ups
20 Power Cleans (225/145)
20 muscle ups
20 Power Cleans (255/155)
20 muscle ups
20 Power Cleans (275/175)
E) anything else you might need.