10222019

Warm up

1500 m ski

Then 10:00 of

10 single leg lateral box step ups

10 single leg glute bridge ups

10 dball slams

10 dball thrusters

A. 2 sets

3 rounds

40/32 cal ski

20 thrusters 115/75

First set starts at 0:00. Second set starts at 20:00

B. 4 rounds

10 deadlifts 245/165

15 cal row

5 power cleans 245/165

30/cal row

Rest 2 min

C. 5×5 deadlift.

Perform every deadlift from a dead stop.Hey 

Monday, October 21st, 2019 at 11:13 pm / Competitive