10192019

15 min Travel Workout
3 min AMRAP: glute bridge walk outs
3 min AMRAP: reverse plank
2 min AMRAP: ย plank
2 min AMRAP: right side plank
2 min AMRAP: left side plank
3 min AMRAP: jumping lunges w chest up hands behind your head

warm up: 2 min ski+2 min row then;

2 rounds

10 ATYT Crossover Symmetry

10 half kneeling db press

10 hip ext

A. 3 rounds *

500 m row

30 strict hspu

15 bar muscle up
*IM30: 3x 500m row+30 hand release pushups+15 cal bike

B. Halting power clean piece from yesterday OR

4×10 seated strict press

4×10 free motion cable row

C. Halting Snatch Pull every :90 x 15

Saturday, October 19th, 2019 at 8:33 am / Competitive