Warm up:
bike 1 mile then:
4 rounds
16 plate jumps
12 squats
8 kip swings
A. 20.2
4 db thrusters 50/35’s
6 toes to bar
24 dubs
B. 2 min x 20 min
1 halting power clean+1 pause push jerk
C. 3 sets
15 hspu
45/35 cal bike
15 deadlifts 225/155
rest 3 min