10182019

Warm up:

bike 1 mile then:

4 rounds

16 plate jumps

12 squats

8 kip swings

A. 20.2

4 db thrusters 50/35’s

6 toes to bar

24 dubs

B. 2 min x 20 min

1 halting power clean+1 pause push jerk

C. 3 sets

15 hspu

45/35 cal bike

15 deadlifts 225/155

rest 3 min

 

 

 

Thursday, October 17th, 2019 at 10:22 pm / Competitive