10.31.17

Warm up:

Bike 5 min+5 min of :20/40+5 min

Mobilize

A) 5 rounds

5 strict hspu

10 Hspu

15 push-ups

Rest 1 minute between rounds. After the last round Rest 3 minutes and do max unbroken strict hspu resting only at the top. If that is going to be less than 3 then do max kipping instead.

B) class

C) 10 min EMOM

Even: 6 touch n go power cleans 225/155

Odd: max muscle ups

D) NFT

3 x

10 ghr

1000 m row

Rest 2 min

Tuesday, October 31st, 2017 at 4:58 am / Competitive