10.30.18

warm up:

16 min chill pace+4 min :20 legs only sprint/:40 chill

mobilize as/if needed

A.

8 min emom:1-3 strict muscle ups

2 min rest

8 min emom: 3-10 strict hspu

B. Class

C. 6 sets for quality

14ย alternating db row

14 alternating db bench press

14 ghd sit-ups

 

Monday, October 29th, 2018 at 11:54 pm / Competitive