Warm up:
10 min row
Mobilize
A. 5×4 min AMRAP w/2 min rest
5/5 hang power clean and jerks 50/35
10 hip ext
10 deficit hspu 8”/4”
B. Class
C. 75 bench press 165/105*
*every break 10 jumping lunges
D… weakness
Warm up:
10 min row
Mobilize
A. 5×4 min AMRAP w/2 min rest
5/5 hang power clean and jerks 50/35
10 hip ext
10 deficit hspu 8”/4”
B. Class
C. 75 bench press 165/105*
*every break 10 jumping lunges
D… weakness