10.29.18

Warm up:

Run 800 m

Then

3 rounds(increase paces as you go)

15/12 cal row

10 kb swings 53/35

5 burpees over the rower

Rest 1ish minutes

Mobility

A. 10 min emom 

1 heavy snatch 

*Heavy is relative. Try to use the same weight each minute. This clock will kill you if you overload.

B. 10 min emom 

3 heavy back squats

*Heavy is relative. Try to use the same weight each minute. This clock will kill you if you overload.

C. Class (then D and then class Finisher)

D. 10 min emom

1 heavy split jerk 

*Heavy is relative. Try to ubse the same weight each minute. This clock will kill you if you overload.

Sunday, October 28th, 2018 at 8:25 pm / Competitive