Warm up:
Run 800 m
Then
3 rounds(increase paces as you go)
15/12 cal row
10 kb swings 53/35
5 burpees over the rower
Rest 1ish minutes
Mobility
A. 10 min emom
1 heavy snatch
*Heavy is relative. Try to use the same weight each minute. This clock will kill you if you overload.
B. 10 min emom
3 heavy back squats
*Heavy is relative. Try to use the same weight each minute. This clock will kill you if you overload.
C. Class (then D and then class Finisher)
D. 10 min emom
1 heavy split jerk
*Heavy is relative. Try to ubse the same weight each minute. This clock will kill you if you overload.