10.27.17

Warm up

5x

:40 bear crawl/:20 rest

:40 reverse bear crawl/:20

Mobilize

A) 20 minutes

Even: 5 back squats 245/165*

Odd: max distance bike

Score is the distance on the bike.

*back squat taken from the floor.

B) class

C) up to 1 hour of weakness