One thing you need to keep in mind… I believe that if this team has the focus; we can make the games. It will literally take a full effort day in and day out.
Warm up: 10 min bike plus 10 KB swings every 2 min
B) 3 rounds
:90 second bike+:90 row+:90 burpee box jump over+15 KB deads w/2×70/53
Focus on hitting the exact same numbers if possible on all sets.
C) weakness work/make up what you’ve missed