Warm up: Run
Mobilize
A) Back squat test @ bodyweight(no belt)
:00 – 2 reps
:30 – 4
1:00 – 6
1:30 – 8
2:00 – 10
3:00 – 12
4:00 – 14
5:00 – 16
6:00 – 18
7:00 – 20
B) class
C) weakness
Warm up: Run
Mobilize
A) Back squat test @ bodyweight(no belt)
:00 – 2 reps
:30 – 4
1:00 – 6
1:30 – 8
2:00 – 10
3:00 – 12
4:00 – 14
5:00 – 16
6:00 – 18
7:00 – 20
B) class
C) weakness