10.24.16

Warm up: Run

Mobilize 

A) Back squat test @ bodyweight(no belt)

:00 – 2 reps
:30 – 4

1:00 – 6

1:30 – 8

2:00 – 10

3:00 – 12

4:00 – 14

5:00 – 16

6:00 – 18

7:00 – 20

B) class

C) weakness