10.17.18

Warm up:

12 min Assault +3 min :15/45 sprint/chill

Mobilize

A. 10×1

halting Snatch+power Snatch

First 3 sets at 135/95 on the 2 min

Last 7 sets building 

B. 5×2

Snatch grip Deadlift

C. Ever 4 min for 20 minutes

250 m row

15 cal bike

D. Class

200 m run

30 dubs/60 singles

Max pull-ups/hspu

E. Make up row from Monday

Tuesday, October 16th, 2018 at 10:06 pm / Competitive