Warm up:
12 min Assault +3 min :15/45 sprint/chill
Mobilize
A. 10×1
halting Snatch+power Snatch
First 3 sets at 135/95 on the 2 min
Last 7 sets building
B. 5×2
Snatch grip Deadlift
C. Ever 4 min for 20 minutes
250 m row
15 cal bike
D. Class
200 m run
30 dubs/60 singles
Max pull-ups/hspu
E. Make up row from Monday