Rolling 150’s 3/2 muscle ups +1 for every meter over or under.
Deficit Sumo Dead
Belt up and lift heavy. Stay in control of your midline though. Rounding through the lower back es no bueno.
B) class. I would choose the 10 rep deadlift variation with no belt. I would also think more about control. This is a volume builder in a hypertrophic rep range.
C) 5×5 weighted strict pull-up
D) up to 30 min of weakness work.
Barbell row 4×10
Reverse Hyper 4×15
Double ovhd kb hold 4×1 min