Warm up:
200 m sled drag+3 min of 15 burpees emom
Mobilize
A) Heavy Burpee Amanda
9-7-5
Burpee Muscle Up
Snatch 185/125
B)
40-30-20-10
Assault bike for cal
Toes to bar
C) class
Warm up:
200 m sled drag+3 min of 15 burpees emom
Mobilize
A) Heavy Burpee Amanda
9-7-5
Burpee Muscle Up
Snatch 185/125
B)
40-30-20-10
Assault bike for cal
Toes to bar
C) class