10.17.16

Warm up:

200 m sled drag+3 min of 15 burpees emom

Mobilize

A) Heavy Burpee Amanda

9-7-5

Burpee Muscle Up

Snatch 185/125

B) 

40-30-20-10

Assault bike for cal

Toes to bar 

C) class

Monday, October 17th, 2016 at 5:24 am / Competitive