warm up:
3 rounds 80%
40/30 cal bike or row
run 500 m
15 burpees
rest 2:00
A. To max
3 Front squat+1 push jerk
B. Class
C. 100 chest to bar*
*10 ring dips every drop.
D. 100 hollow rocks
emom 5 box jump 40/30”
warm up:
3 rounds 80%
40/30 cal bike or row
run 500 m
15 burpees
rest 2:00
A. To max
3 Front squat+1 push jerk
B. Class
C. 100 chest to bar*
*10 ring dips every drop.
D. 100 hollow rocks
emom 5 box jump 40/30”