warm up
10 wallballs every :30 for 5 min
mobilize
A.1 rep max strict pull-up
B. 4/3 sets
2/1 strict mu + 4 kipping
rest as needed between sets
C. class
D. 4 rounds
15 sdhp 155/105
1 mile bike
rest 2 min
warm up
10 wallballs every :30 for 5 min
mobilize
A.1 rep max strict pull-up
B. 4/3 sets
2/1 strict mu + 4 kipping
rest as needed between sets
C. class
D. 4 rounds
15 sdhp 155/105
1 mile bike
rest 2 min