Warm up
Row 10 min
A) 1 power snatch+1 hang full snatch EMOM x 20 min
B) 9-7-5
Muscle up
Double KB swing 53/35’s
Strict hspu
250 m row
C) class
D) weakness work
Warm up
Row 10 min
A) 1 power snatch+1 hang full snatch EMOM x 20 min
B) 9-7-5
Muscle up
Double KB swing 53/35’s
Strict hspu
250 m row
C) class
D) weakness work