1.9.17

Warm up: (if conditioning is any kind of issue stop skipping these. If you want to be a regional/games athlete in any way stop skipping these)

Mobilize(not for nothing. This is to improve positions you need in a workout)

A) class

B) 1 max effort set of ub Pullups. No stopping mindset and resetting while still on the bar.

Rest 2 min

1 max effort set of ub chest to bar.

Rest 2 min

1 max effort set of MU

Rest 2 min

10 rope climbs for time

C) 3 rounds

 50′ double kb ovhd carry 70/53+35 hip ext+20 double kb deadlifts 70/53 while standing on 45 lb plate

Rest 1 min between rounds

Monday, January 9th, 2017 at 4:51 pm / Competitive