1.7.17

Warm up:

250 m x 12 ring dips

Mobilize 
A) gymnastics
B)every 2 min for 20 min

 Power clean plus fs plus jerk
C) 5 rounds for quality 
30′ chest forward hsw

10 bar mu

10 kb ovhd squats each side

D) another conditioning piece.

Saturday, January 7th, 2017 at 4:21 am / Competitive