Warm up
2x- bike 1 Mile (18-21 mph) run 800 m
mobilize
A) 5 rounds(must turn and go other direction every 20’)
40’ hsw+80’ farmer walking lunge 50’s/35’s
B) Hero WOD: “Partner Gator”
C) Row Intervals
Every 3 minutes for 18 minutes
Row 30/24 cal
At 18 Minutes 50 GHD SIT-UPS
D) weakness