warm up
70 cal row
120 dubs
50 cal row
90 dubs
30 cal row
60 dubs
A. 2 position snatch
5×2 t 70%
B. Snatch pull
5×3 at 85%
C. Snatch grip push press
5×5 at 70%
D. Back Squat Every 3 min
3-3-2-2
E. Class
warm up
70 cal row
120 dubs
50 cal row
90 dubs
30 cal row
60 dubs
A. 2 position snatch
5×2 t 70%
B. Snatch pull
5×3 at 85%
C. Snatch grip push press
5×5 at 70%
D. Back Squat Every 3 min
3-3-2-2
E. Class