1.4.19

warm up

70 cal row

120 dubs

50 cal row

90 dubs

30 cal row

60 dubs

A. 2 position snatch

5×2 t 70%

B. Snatch pull

5×3 at 85%

C. Snatch grip push press

5×5 at 70%

D. Back Squat  Every 3 min

3-3-2-2

E. Class

Thursday, January 3rd, 2019 at 11:24 pm / Competitive