1.30.17

This is absolutely how your training day should start…

40 min clock

0-20 minutes: Warm up

Every 4 min for 20 minutes

Run 200 m

1 round of Cindy

15 burpees

20-40 min 

Mobilize

A) 25 min clock

0-10 min 

Emom: 5 burpee box jumps+5 tng power cleans 165/110

At 10 minutes: 15 min AMRAP

15 cal bike

10 ttb

3 squat snatch 155/105

B) 4 rounds

1000 m row

5 back squats 205/135

5 front squats 205/135

5 ohs 205/135

10 muscle ups

Rest 1 minute

C) optional

Run 400m+15 Pullups+1 min rest x 4

Run 800m+25 kipping hspu rest 2 min x 2

Monday, January 30th, 2017 at 12:12 am / Competitive