1.30.15

A)Bb club(not sure exactly what they did)
B) 3×750 row rest 2 min

C) push the bike on this. Don’t cruise to do well on the 15-10-5:    3 rounds: 1 mile assault +15 deficit hspu+10 push ups+5 burpees

Saturday, January 30th, 2016 at 6:58 pm / Competitive