1.3.17

Warm up: 

10 min row plus 5 min emom of 20/40

Mobilize 

A) class

B) 24 min emom alt 

 40′ front rack walking lunge 135/95

10 d ball over shoulder 

*adjust lunge load to make more difficult

C) :30 second hip ext hold x 3

3×10 reverse hyper

3×800 m run

Tuesday, January 3rd, 2017 at 3:52 pm / Competitive