1.27.17

Non optional Warm up:

20 min Assault bike plus :15/:45 x 6
Open Workout 17a

8 min AMRAP

15 clean and jerks 95/65

15 box jumps 24/20

15 clean and jerks 115/75

15 box jumps 24/20

15 clean and jerks 135/95

15 box jumps

15 clean and jerks 155/105

15 box jumps

15 clean and jerks 185/125

15 box jumps

AMRAP clean and jerks 205/135
Secondary piece:

1 set of unbroken chest to bar ever 2 min for 3 sets.

Recovery row: 20 s/m for 10 minutes.

Friday, January 27th, 2017 at 1:00 am / Competitive