Non optional Warm up:
20 min Assault bike plus :15/:45 x 6
Open Workout 17a
8 min AMRAP
15 clean and jerks 95/65
15 box jumps 24/20
15 clean and jerks 115/75
15 box jumps 24/20
15 clean and jerks 135/95
15 box jumps
15 clean and jerks 155/105
15 box jumps
15 clean and jerks 185/125
15 box jumps
AMRAP clean and jerks 205/135
Secondary piece:
1 set of unbroken chest to bar ever 2 min for 3 sets.
Recovery row: 20 s/m for 10 minutes.